Get Moving From Home with Exercise Bands

There are many ways to get active while you are at home like gardening, taking stroll, dancing, cleaning, and other housework to name a few. You can also find low-cost equipment such as exercise bands to add to your home movement routine. Exercise or Resistance Bands are available at many popular retails and online. They are also used often as a health promotion giveaway at a health fair. Exercise Bands are great for home-based movement and are small enough to take with you for movement on the go! This guide will provide you with tips and exercises to do with your bands focusing on improving your cardiovascular and muscle fitness.

Click here to download this exercise guide.