Every March, we celebrate National Nutrition Month®, a nutrition education and information campaign created by the American Dietetic Association. The campaign focuses on helping people make informed food choices and practice healthy lifestyle habits. The theme for 2009 is "Eat Right." Eating right encompasses several aspects, one of which is increasing your intake of dietary fiber.
For the full column, go to http://www.ncpad.org/622/2585/Eating~Right~with~Fiber.