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NCHPAD - Building Healthy Inclusive Communities

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Director's Column: Make Your New Year's Exercise Resolution Stick This Year!


The first day of the year symbolizes a new start for many people - a time to clean out the failed resolutions from the previous year and a chance to go at it again. While there isn't much difference between January 1 and any other day of the year when it comes to changing something in your life that needs changing, many people like the idea of starting on the first day of a new year. But if you're one of the many procrastinators who haven't gotten around to making their New Year's resolutions yet, don't worry, there is still plenty of time. You can start on any day of the year and track your progress from that point onward. If you're like most Americans, one of your highest priorities will be getting more exercise. Here are a few suggestions for making your exercise resolution stick.

Read the entire column at http://www.ncpad.org/605 /2557/Make~Your~ New~Year~s~ Exercise~Resolution~Stick ~This~Year~.


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