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NCHPAD - Building Healthy Inclusive Communities

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NCHPAD NEWS:  August 2015

Volume 14, Issue 8

A monthly publication of NCHPAD - the NATIONAL CENTER on HEALTH, PHYSICAL ACTIVITY and DISABILITY http://www.nchpad.org.

Not a subscriber? To sign up for this free monthly electronic newsletter, click on http://www.nchpad.org/newsletter or send an e-mail to listserv@listserv.uab.edu with this message in the body of the e-mail: SUBSCRIBE NCHPAD-NEWS yourfirstname yourlastname.


Kids Korner:  Let the Games Begin

Research News Flash:  25 Years After the Passing of the Americans with Disabilities Act, Are Community Fitness Facilities Accessible?

F.I.T.T. Column:  Foam Rolling

Nutrition Spotlight:  Favorite Cuisines Made Healthy:  Asian

From the Information Specialists' Desks:  Updates & Upcoming Events


Kids Korner:  Let the Games Begin

Guest writer Alicia Hunsberger pulls from her extensive background in education as an assistant principal to provide a few helpful habits to get into before school starts back to make the transition as easy and healthy as possible.

To learn more about some helpful habits to get on the right track for a healthy start to the school year, please click here.


Research News Flash:  25 Years After the Passing of the Americans with Disabilities Act, Are Community Fitness Facilities Accessible?

The passage of the Americans with Disabilities Act (ADA) in 1990 was intended, among other things, to provide access to facilities for people with disability, including fitness centers. This study examines the actual present state of accessibility at a number of fitness centers.

To learn more about the accessibility of a group of community fitness facilities, please click here.


F.I.T.T. Column:  Foam Rolling

Foam rolling is a process that helps to relieve tightness and relax trigger points that are prone to becoming overactive via pressure application. It can be done on several different muscles and muscle groups.

To learn more about foam rolling and view an infographic with several types of moves to perform on a roller, please click here.


Nutrition Spotlight:  Favorite Cuisines Made Healthy:  Asian

The "Favorite Cuisines Made Healthy" series continues this month with a focus on all manner of food from various regions of Asia.

To learn more about creating healthy, Asian-inspired meals, please click here.


From the Information Specialists' Desks:  Updates & Upcoming Events


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