Light Exercise reduces Severity of Stroke in Seniors
Light Exercise reduces Severity of Stroke in Seniors
Sep 28, 2018

New research suggests that physically active people can weather a stroke better than those who are inactive.

Mental Health and Exercise
Mental Health and Exercise
Aug 14, 2018

Researchers found team sports, cycling aerobics and going to the gym were found to be the best forms of exercise at reducing poor mental health.

Quarterly Digest
Quarterly Digest
Aug 08, 2018

NCHPAD's Fitness. Recreation. Sport Quarterly Digest for July

Overcoming Barriers to Fitness for People with Intellectual Disabilities
Overcoming Barriers to Fitness for People with Intellectual Disabilities
Aug 08, 2018

Adults with intellectual disabilities are less active. See what one University Professor is doing about it.

The Effects of High-Intensity Interval and Resistance Training in individuals with M.S.
The Effects of High-Intensity Interval and Resistance Training in individuals with M.S.
Jul 19, 2017

New study combining high-intensity interval and resistance training in individuals with multiple sclerosis finds improved health and quality of life.

Exercising after mentally demanding tasks could help prevent overeating
Exercising after mentally demanding tasks could help prevent overeating
Aug 24, 2016

A study has found that people who remained sedentary after mentally demanding tasks consumed more calories than those who exercised.

Water based exercises prove good for your health.
Water based exercises prove good for your health.
May 31, 2018

Water lessens the effects of gravity which can be beneficial for individuals with mobility limitations who are trying to exercise. Read full article.

Dual virtual reality/treadmil exercises promote brain plasticity in Parkinson's patients
Dual virtual reality/treadmil exercises promote brain plasticity in Parkinson's patients
Dec 05, 2017

A new study that combines virtual reality and treadmill exercise suggests that it can help lower the incidence of falling among Parkinson's patients.