10-Minute High Intensity Workout for People in a Wheelchair Uses Light Dumbbells
10-Minute High Intensity Workout for People in a Wheelchair Uses Light Dumbbells
Feb 08, 2021

PopSugar Fitness just dropped a great 10-minute workout for wheelchair users AND gave a shout-out to NCHPAD's Associate Director, Kelly Bonner! Follow the link to get moving and to learn about the importance of inclusive fitness training.

New Inclusive Fitness App
New Inclusive Fitness App
Dec 08, 2020

Accessercise Fitness App to launch in Summer 2021 to fill current "gaping void" in the global disability fitness market

COVID-19 Employer Info for Gyms and Fitness
COVID-19 Employer Info for Gyms and Fitness
Nov 02, 2020

Evaluate your work place and learn how to protect your staff and customers.

Study finds university recreation programs severely lacking in disability-inclusive language and images
Study finds university recreation programs severely lacking in disability-inclusive language and images
Sep 30, 2020

Recent study conducted at Oregon State University finds that Universities still have a long way to go towards making their campus recreation programs inclusive.

Becoming Paralyzed Totally Changed My Relationship With Fitness—For The Better'
Becoming Paralyzed Totally Changed My Relationship With Fitness—For The Better'
Aug 24, 2020

Read this article from a female body builder who recently acquired a spinal cord injury and her journey back to the gym.

Move United Return to Play
Move United Return to Play
Aug 12, 2020

Move United: Safe return to sport and recreation for Move United Members

Move United's Adapt at Home
Move United's Adapt at Home
Jul 13, 2020

During these unusual times Move United has started a campaign called #adaptathome. Here you will find a list of live and on demand adaptive exercises and classes you can participate in from your home.

National MS Society Release Physical Activity Recommendations
National MS Society Release Physical Activity Recommendations
May 20, 2020

The National MS Society just released Multiple Sclerosis Physical Activity Recommendations.

Therapists offer tips to help keep people with disabilities active
Therapists offer tips to help keep people with disabilities active
Apr 29, 2020

UCP therapists offer tips to help keep people with disabilities active during these uncertain times.

There is No One Size Fits All Approach
There is No One Size Fits All Approach
Jan 15, 2020

Olympic and Paralympic athletes may have the same goals, but how they go about improving their strength and conditioning in order to reach them can be drastically different. Find out more from Paralympic Strength and Conditioning coach Sam Gardner.

The New Physical Activity Guidelines
The New Physical Activity Guidelines
Mar 01, 2019

The 2nd Edition of the Physical Activity Guidelines have recently be released. Find out what's new in this edition.

The National Youth Sports Strategy
The National Youth Sports Strategy
Nov 05, 2020

Just Released! Check out the new National Youth Sports Strategy.

ACSM Announces Call to Action Addressing Covid 19
ACSM Announces Call to Action Addressing Covid 19
Aug 07, 2020

The American College of Sports Medicine announces 12 steps to consider for the safe return to sports and exercise.