Preliminary results have concluded that an intensive 16 week exercise program reduces pain and perceived disability in individuals with low back pain.
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The 2nd Edition of the Physical Activity Guidelines have recently be released. Find out what's new in this edition.
A recent study reveals the benefits of dancing in older women and the effect it has on their daily living activities.
A recent study published in the Scandinavian Journal of Medicine and Science in Sports found that dancing may help older women maintain the ability to perform daily tasks.
New research suggests that physically active people can weather a stroke better than those who are inactive.
Researchers found team sports, cycling aerobics and going to the gym were found to be the best forms of exercise at reducing poor mental health.
Adults with intellectual disabilities are less active. See what one University Professor is doing about it.
New study combining high-intensity interval and resistance training in individuals with multiple sclerosis finds improved health and quality of life.
A study has found that people who remained sedentary after mentally demanding tasks consumed more calories than those who exercised.
Water lessens the effects of gravity which can be beneficial for individuals with mobility limitations who are trying to exercise. Read full article.
A new study that combines virtual reality and treadmill exercise suggests that it can help lower the incidence of falling among Parkinson's patients.