Aquatic exercise provides unique benefits that can positively impact the health and well-being of individuals across the lifespan and may be the ideal modality for individuals with certain mobility limitations.
Click here to read about three simple evidence-based teaching strategies to help children with autism through exercise.
The United States Olympic Committee officially changes their name to the United States Olympic and Paralympic Committee
Preliminary results have concluded that an intensive 16 week exercise program reduces pain and perceived disability in individuals with low back pain.
This magic pill is so good for you it is almost too good to be true. Click to find out what it is.
The 2nd Edition of the Physical Activity Guidelines have recently be released. Find out what's new in this edition.
A recent study reveals the benefits of dancing in older women and the effect it has on their daily living activities.
A recent study published in the Scandinavian Journal of Medicine and Science in Sports found that dancing may help older women maintain the ability to perform daily tasks.
New research suggests that physically active people can weather a stroke better than those who are inactive.
Researchers found team sports, cycling aerobics and going to the gym were found to be the best forms of exercise at reducing poor mental health.
Adults with intellectual disabilities are less active. See what one University Professor is doing about it.
New study combining high-intensity interval and resistance training in individuals with multiple sclerosis finds improved health and quality of life.
A study has found that people who remained sedentary after mentally demanding tasks consumed more calories than those who exercised.
Stroke survivors who completed group-based aerobic exercise programs significantly improved their aerobic endurance and walking ability according to new research in Journal of the American Heart Association.
New study finds that doing just a little big of fitness on a daily basis can help.
Water lessens the effects of gravity which can be beneficial for individuals with mobility limitations who are trying to exercise. Read full article.
A new study that combines virtual reality and treadmill exercise suggests that it can help lower the incidence of falling among Parkinson's patients.