• Martial Arts/ Self-Defense

• Meets ADA standards
• Accessible areas of building: Locker Rooms, Parking Area, Ramps, Front Desk Area

• Staff Training: Specialized Degree in Kinesiology/Physical Education/Exercise Science with some coursework in disability/Rehab Hospital Manager on Staff

• Age range of participants: 15 to 70

• Accessible by Public Transportation: Yes
  
  
• Transportation Provided by the Program: No

Their ALL NEW Adult Mind/Body Conditioning Class is a comprehensive course that will introduce adults to the physical, mental and philosophical aspects of the Martial Arts. Combined with the Lessons in Mindfulness Book , this course is made for Professional Adults. Not only will we get you in great shape and teach you practical, non-contact self defense, but through this ancient philosophy, you will reduce your stress, strengthen your mind and develop your spirit!

All programs are open to any individual, with or without disabilities, and the building is wheelchair accessible. They have 25 years of experience working with individuals of all abilities. All programs are inclusive, but private lessons are also available to augment the group classes as needed.