Walk taller, feel stronger! Exercise maximizes mobility of the spine and joints, strengthens bones and improves the elasticity of muscles. This class focuses on "body awareness" and the "joy of gym," drawing from the instructor's wealth of experience to provide creative and beneficial exercise classes.
Senior citizens can avail of discounted membership fees and class fees. Please contact the main office for more information.
The information provided in this website was supported by Grant/Cooperative Agreement Number U59DD000906 from the Centers for Disease Control and Prevention (CDC). The contents are solely the responsibility of the authors and do not necessarily represent the official views of CDC.
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