Summer, Fall I, Fall II, Winter, Spring
Pilates is a fitness method emphasizing the development of core strength and balance to improve efficiency of movement and reduce the risk of injury. Those who practice Pilates praise it for developing strong, flexible muscles without creating bulk.
Instructor: Pam Birnie
Senior citizens can avail of discounted membership fees and class fees. Please contact the main office for more information.
The information provided in this website was supported by Grant/Cooperative Agreement Number U59DD000906 from the Centers for Disease Control and Prevention (CDC). The contents are solely the responsibility of the authors and do not necessarily represent the official views of CDC.
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