• Pilates

• Meets ADA standards
• Accessible areas of building: Parking Area; Ramps; Front Desk/Reception Area; Fitness Center;

• Staff Training: Yes
• Staff Certification:Kinesiology/Physical Education/Exercise Science; Adapted Phys Ed/Therapeutic Rec; other, Certified Personal Trainer

• Age range of participants: 20 to 100

• Accessible by Public Transportation: Yes
  
  
• Transportation Provided by the Program: No

Mat Pilates:
Summer, Fall I, Fall II, Winter, Spring Pilates is a fitness method emphasizing the development of core strength and balance to improve efficiency of movement and reduce the risk of injury. Those who practice Pilates praise it for developing strong, flexible muscles without creating bulk. Instructor: Pam Birnie Senior citizens can avail of discounted membership fees and class fees. Please contact the main office for more information.