• Aerobics
• Fitness

• Meets ADA standards
• Accessible areas of building: Parking Area; Ramps; Front Desk/Reception Area; Fitness Center;

• Staff Training: Kinesiology/Physical Education/Exercise Science; Adapted Phys Ed/Therapeutic Rec; other, Certified Personal Trainer

• Age range of participants: 45 to 100

• Fee to participate in the Program : Yes

• Accessible by Public Transportation: Yes
  
  
• Transportation Provided by the Program: No

This class includes continuous and sustained movement for the heart and lungs, back strengthening, tummy flattening and bone building to prevent osteoporosis.

Senior citizens can avail of discounted membership fees and class fees. Please contact the main office for more information.