This class includes continuous and sustained movement for the heart and lungs, back strengthening, tummy flattening and bone building to prevent osteoporosis.
Senior citizens can avail of discounted membership fees and class fees. Please contact the main office for more information.
The information provided in this website was supported by Grant/Cooperative Agreement Number U59DD000906 from the Centers for Disease Control and Prevention (CDC). The contents are solely the responsibility of the authors and do not necessarily represent the official views of CDC.
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