- Improved glucose control (Type 2 only)
- Improved insulin sensitivity/decreased need for medications
- Decreased body fat
- Improved cardiovascular health
- Decreased stress
Before Exercising
- Obtain a complete medical exam, including a physical exam, urinalysis, renal function evaluation, serum lipids, and electrolyte balance, as well as an exercise stress test.
- Wear a medic-alert bracelet and full identification, including your physician's name and telephone number in case of an emergency.
- Drink plenty of fluids to prevent dehydration.
- Wear comfortable shoes.