Book Review: Therapeutic Tai Chi: My Journey with Multiple Sclerosis My Path with Tai Chi
Paruszkiewicz, G. F.
Bloomington, IN: Authorhouse.
Therapeutic Tai Chi is a gentle form of physical activity believed to be beneficial for people of all ages and abilities in increasing balance, stamina, and flexibility while also improving immune system functioning and Quality of Life. This book features the following sections, with illustrations to help detail the movements.
- My Journey with Multiple Sclerosis, My Path with Tai Chi
- Advanced Level - TAI CHI for WELLNESS
- Therapeutic Tai Chi In-a-Chair."
The author, Gary Paruszkiewicz, has a B.A. in psychology and is a Certified Stress Management Educator. He was a celebrated gourmet chef diagnosed with MS in 1990 and by 1994 was using a wheelchair and taking large doses of both Valium(r) and Ibuprofen daily. Through stress management and the ancient Chinese techniques of Tai Chi and Qi Gong, Gary has risen above MS and now teaches wellness programs, stress management workshops, and Tai Chi classes almost every day.
For more information about this book, including how to download it in electronic format, go to http://www.authorhouse.com/Bookstore/ItemDetail.aspx?bookid=36318 or contact Authorhouse at (888) 519-5121.