Book Review: Exercises for Multiple Sclerosis: A Safe and Effective Program to Fight Fatigue, Build Strength, and Improve Balance
Long Island City, NY
Written by Brad Hamler, a licensed post-rehabilitation specialist who has worked extensively with MS patients, Exercises for Multiple Sclerosis provides a tested program that is easy to follow and contains simple workouts adapted to many energy levels. It is specially designed to help you feel better and improve your daily symptoms, especially fatigue and mobility. It includes general information on MS as well as how daily exercise can help reduce your fatigue, how to increase physical strength while decreasing spasticity, how to compensate for loss of balance and coordination while walking, and why medical treatment is just not enough.
For more information, go to http://www.hatherleighpress.com/catalog/display.pperl?isbn=9781578262274 or contact Hatherleigh Press at 800-733-3000.