- Perform a complete warm-up and cool-down stretching program before and after each exercise program.
- Focus on main muscle groups, such as those in your hips, shoulders and legs.
- Comply daily with your stretching program to prevent contractures.
- Perform all stretches in a smooth and fluid manner.
Flexibility and Relaxation Guidelines with Post-Polio
The focus of flexibility/functionality work is to improve range of motion, balance, coordination, and activities of daily living (ADLs).
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