Child's Pose stretches the spine, increasing the space between the vertebrae. This pose stimulates respiration because it compresses the diaphragm; and helps to relieve colic, constipation, and other intestinal problems (Sumar, 1998).
Child's Pose stretches the spine, increasing the space between the vertebrae. This pose stimulates respiration because it compresses the diaphragm; and helps to relieve colic, constipation, and other intestinal problems (Sumar, 1998).