The modified bridge pose is a strengthening exercise for the muscles of the neck, back, buttocks, thighs and legs. It also increases flexibility in the lower back. This asana also stimulates the pituitary, thyroid and adrenal glands.
The modified bridge pose is a strengthening exercise for the muscles of the neck, back, buttocks, thighs and legs. It also increases flexibility in the lower back. This asana also stimulates the pituitary, thyroid and adrenal glands.