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NCHPAD - Building Healthy Inclusive Communities

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Achieve Your Goal


Now that you know your rights as a person who has a disability, here are some ideas to help you achieve your goal of becoming your own advocate and taking charge of your recreational pursuits.

  1. Assert Yourself: This is the hardest part!
    • Practice what you will say.
    • Speak clearly.
    • Maintain eye contact.
    • Take your time when talking.
    • Ask for time to think if you need it.
    • Rephrase what you hear to be sure you understand.
    • Be respectful.
    • Be conscious of your body language (do you look angry?).
    • Use "I" statements (i.e., "I feel that," not "You have to").
    • Be flexible (you may have to compromise).
  2. Ask For Change: What have you got to lose?
    • Start at the top. Always talk to someone in charge. This will keep you from having to explain your situation over and over again.
    • Make clear, specific requests with rationales for the requests.
    • Don't make personal insults, accusations, or get into arguments - remember you want to make positive change.
    • Put it in writing (always document your request - you never know when you might need documentation).
    • Encourage others to join your efforts.
  3. Follow-up: Make change happen.
    • Always follow up.
    • If action was taken, send a thank-you note.
    • If nothing has changed, contact the appropriate authorities (U.S. Department of Justice). Remember, there are laws in place to protect you.
    • Make sure to document all contact with the agency or program you are trying to access.
    • Keep trying!

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