Kayaking can be a very inclusive activity that anyone can enjoy together with their friends and family.  Watch as Kelly Bonner, Certified Adaptive Paddling Instructor through the American Canoe Association shows you some tricks of the trade to help individuals with a disability have a great time out on the water.  Kelly talks about the different components of the boat and how to adjust them for individuals with different types of disabilities.  Kayaking can give you a great core and upper body workout as well as get your heart rate up so that you can reap the benefits long after your paddling workout is complete.