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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

gjdusoe

Lives in Oxford MA
Sex Male
About My name is Gary, I'm 59 yrs old and love outdoor activities like hiking, cycling, swimming and camping. I also practice Tai Chi and Qi Gung every day. I work at a Day Hab center with an elderly population of folks with both physical and developmental disabilities. I am "test driving" this platform to benefit my own health and well being and am hopeful I may share this resource with others as I progress in the program.
Interests Outdoor activities
Indoor activities
Group exercise classes and/or exercise equipment

Badges Awarded

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Silver Level Member

This badge was awarded for logging in 10 times. Earn yours by logging in too!


Keep it Up!

This badge was earned by reading the resource on "Keeping it Up!" Keep being healthy to keep earning badges!


Week 14

This badge was earned for signing in to access Week 14 resources. Sign in each week see the newest resources and earn your badge!


Get off this Train!

This badge was earned by reading the resource on "Avoiding Overtraining." So take a break to earn this badge!


Week 13

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Everyday Activity

This badge was earned by reading the resouce on "Physical Activity in Daily Life". Learn how to be active every day and earn this badge!


Week 12

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My Own Advocate

This badge was earned by reading the resource on "Self-Advocacy." Speak up for yourself to earn this badge!


Week 11

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Injury Prevention

This badge was earned by reading the resource on "Injury Prevention". Keep yourself safe to earn this badge!


Week 10

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Control Freak

This badge was earned by reading the resource on "Stimulus Control". Do the same to earn yours!


Week 9

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Fitness is Fun!

This badge was earned by learning how to keep fitness fun. Have fun earning this badge!


Social Support

This badge was earned for reading the resouce on "Social Supports." Learn how to get supports and earn this badge!


Week 8

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Week 6

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Looking Out for #1 (Me)

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Week 5

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On the Losing Team!

This badge was earned by reading about weight loss. Earn yours today!


Week 4

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Benefits

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Week 3

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Champion Hurdler

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Week 2

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Ready, Set, Go!

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Goal Setter

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Bronze Level Member

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Week 1

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My Program

This badge was awarded for completing the 14 Week personalization survey!


Friends

alexian27

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches