- Cynthia from Somerville, MA just earned a Silver Level Member badge.
- Adrian just earned a Bronze Level Member badge.
- ericsontaylorp from Hyannis, MA just earned a My Program badge.
- laurak just earned a My Program badge.
- Iamshe from Whiteville, NC just earned a Fitness is Fun! badge.
- Iamshe from Whiteville, NC just earned a Silver Level Member badge.
Resources
It's always beneficial to stay educated and this is the place for that! Here you will find all the resources in one central location that are provided throughout the 14-Week site.Motivational Resources
Getting Started: Starting a new physical activity program can be both exciting and a little overwhelming at the same time. We have found that there are some questions that people commonly ask before they get started. We have provided answers to these frequently asked questions (FAQs) in this resource. In order to help you get ready to get moving, read more!Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches