• Angie from Mohawk, MI just earned a Champion Hurdler badge.
  • cryptosgirl77 from Tuscaloosa, AL just earned a My Program badge.
  • corran731 just earned a Week 10 badge.
  • chrise just earned a Week 1 badge.
  • nancy_g from La Porte, IN just earned a My Program badge.
  • chrise just earned a Ready, Set, Go! badge.
  • Angie from Mohawk, MI just earned a Week 2 badge.
  • corran731 just earned a Injury Prevention badge.
  • bhoppy just earned a Week 8 badge.
  • midwestgal just earned a Week 11 badge.
  • coffeeatmn just earned a Week 7 badge.
  • chrise just earned a My Program badge.


  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.
It's always beneficial to stay educated and this is the place for that! Here you will find all the resources in one central location that are provided throughout the 14-Week site.

Motivational Resources

Getting Started: Starting a new physical activity program can be both exciting and a little overwhelming at the same time. We have found that there are some questions that people commonly ask before they get started. We have provided answers to these frequently asked questions (FAQs) in this resource. In order to help you get ready to get moving, read more!


Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches