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Nutrition Videos

Excited by what you see here? Get started now on the path to a healthier you! Log in or register to start receiving all the benefits of the 14-Week program including your own exercises, resources and motivational tips.

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.
 

Breakfast

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Lunch

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Dinner

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Snacks

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The Center for Discovery has more than 60 years of service to children and adults with severe disabilities. The Center offers educational, clinical/health, residential, and family supports in addition to other programs and services. To find out more, visit their website at: http://www.thecenterfordiscovery.org/

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches