• Cshell just earned a Week 6 badge.
  • shereen just earned a Bronze Level Member badge.
  • mcloys from Leadville, CO just earned a Benefits badge.
  • debbiedoyle just earned a My Program badge.
  • amberwilliams from Rock Island, IL just earned a Week 1 badge.
  • berlinbar69 from Leominster, MA just earned a Goal Setter badge.
  • shereen just earned a Social Support badge.
  • shereen just earned a Week 8 badge.
  • mcloys from Leadville, CO just earned a Week 3 badge.
  • AceGoof from Boise, ID just earned a My Program badge.
  • MaryRChoy just earned a Week 11 badge.
  • lilyflowers from Lake Saint Louis, MO just earned a Week 2 badge.

Are you sure?!

This page is intended only for registered and logged in users of the 14-Week Program! You will now be directed to the home page of the 14-Week Program.

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.