• skendri just earned a Week 1 badge.
  • alexaa21 from Hutto, TX just earned a My Program badge.
  • skendri just earned a My Program badge.
  • Barbararomero from Houston, TX just earned a My Program badge.
  • suemagic just earned a My Program badge.
  • Nacesq from Valhalla, NY just earned a My Program badge.
  • alexaa21 from Hutto, TX just earned a Ready, Set, Go! badge.
  • allylue from Wayne, NE just earned a Week 12 badge.
  • LynnD just earned a My Program badge.
  • suemagic just earned a Ready, Set, Go! badge.
  • Nacesq from Valhalla, NY just earned a Ready, Set, Go! badge.
  • seach from Dickeyville, WI just earned a On the Losing Team! badge.

Are you sure?!

This page is intended only for registered and logged in users of the 14-Week Program! You will now be directed to the home page of the 14-Week Program.

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.