• test3 from Birmingham, AL just earned a My Program badge.
  • MaryBeth from Wellington, OH just earned a My Program badge.
  • Eleana just earned a Week 8 badge.
  • dsmit1461 just earned a My Program badge.
  • EvanD just earned a My Program badge.
  • lydhma just earned a My Program badge.
  • MaryBeth from Wellington, OH just earned a Ready, Set, Go! badge.
  • LizzyBeez from Hudson, WY just earned a Week 8 badge.
  • Eleana just earned a Bronze Level Member badge.
  • zmbanker just earned a My Program badge.
  • lydhma just earned a Ready, Set, Go! badge.
  • vina918 just earned a My Program badge.

Are you sure?!

This page is intended only for registered and logged in users of the 14-Week Program! You will now be directed to the home page of the 14-Week Program.

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.