• sopal from Omaha, NE just earned a Week 5 badge.
  • Debbie just earned a Week 1 badge.
  • annas55 from Owasso, OK just earned a Week 9 badge.
  • sopal from Omaha, NE just earned a Week 4 badge.
  • Debbie just earned a Ready, Set, Go! badge.
  • amber2022 from Juliaetta, ID just earned a My Program badge.
  • francisw just earned a My Program badge.
  • amber2022 from Juliaetta, ID just earned a Week 1 badge.
  • louise.alma just earned a Week 2 badge.
  • gwbutterfly from Hebron, OH just earned a Week 3 badge.
  • Debbie just earned a My Program badge.
  • annas55 from Owasso, OK just earned a Week 8 badge.

Are you sure?!

This page is intended only for registered and logged in users of the 14-Week Program! You will now be directed to the home page of the 14-Week Program.

  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.