Page title
User Profile
healthy
Sex | Female |
About | My name is Jackie. I love to shop,do crafting and watch baseball on TV. I had injured my back on the job shortly before I retired a few years ago so I can't stand or walk for very long distances. At first I was walking more but as time passed and the pain eased with sitting, I sat more .Now my legs are weak so walking is even more difficult. I also have arthritis in my knees and hips. I'm hoping to be able to lose weight and walk better as well as strengthen my legs. |
Interests |
Indoor activities |
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Friends
CaroliaWelcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches