• mshineflew just earned a Ready, Set, Go! badge.
  • polywog from Woodway, TX just earned a My Program badge.
  • OrchidRose just earned a Week 7 badge.
  • Ravfox19 just earned a My Program badge.
  • ellena. just earned a Champion Hurdler badge.
  • G_mima just earned a Benefits badge.

User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

Carolia

Sex Female
About My name is Carol and I would love to be more active and increase my physical strength and stamina. I like to walk outdoors or on a treadmill, when I can access one. I currently go to chair yoga classes as I am unable to get up and down off the floor due to knee problems. I would like to increase my activity level to 120-150 minutes per week. I am hoping others participating in this group have similar interests or goals as I.
Interests Outdoor activities
Indoor activities
Group exercise classes and/or exercise equipment

Badges Awarded

Scroll over icons to view details

Bronze Level Member

This badge was awarded for logging in 5 times. Earn yours by logging in too!


My Own Advocate

This badge was earned by reading the resource on "Self-Advocacy." Speak up for yourself to earn this badge!


Week 11

This badge was earned for signing in to access Week 11 resources. Sign in each week see the newest resources and earn your badge!


Control Freak

This badge was earned by reading the resource on "Stimulus Control". Do the same to earn yours!


Week 9

This badge was earned for signing in to access Week 9 resources. Sign in each week see the newest resources and earn your badge!


Social Support

This badge was earned for reading the resouce on "Social Supports." Learn how to get supports and earn this badge!


Week 8

This badge was earned for signing in to access Week 8 resources. Sign in each week see the newest resources and earn your badge!


Week 6

This badge was earned for signing in to access Week 6 resources. Sign in each week see the newest resources and earn your badge!


Fitness is Fun!

This badge was earned by learning how to keep fitness fun. Have fun earning this badge!


Looking Out for #1 (Me)

This badge was earned by learning about self-monitoring. Monitor your way to earning this badge!


Week 5

This badge was earned for signing in to access Week 5 resources. Sign in each week see the newest resources and earn your badge!


Week 4

This badge was earned for signing in to access Week 4 resources. Sign in each week see the newest resources and earn your badge!


Benefits

This badge was earned by reading about the benefits of physical activity. Another benefit is earning this badge!


Week 3

This badge was earned for signing in to access Week 3 resources. Sign in each week see the newest resources and earn your badge!


Champion Hurdler

This badge was earned for reading about overcoming barriers. Don’t let any barriers stop you from getting this badge!


Week 2

This badge was earned for signing into access Week 2 resources. Sign in to see the newest resources and earn your badge!


Goal Setter

This badge was earned for setting SMART goals. Make it a goal to earn this badge!


Week 1

This badge was earned for signing into access Week 1 resources. Sign in to see the newest resources and earn your badge!


Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?


My Program

This badge was awarded for completing the 14 Week personalization survey!


Friends

healthy

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches