Makes 2 servings (1 salmon fillet, 1¼ cup broccoli and 1 cup rice)
Ingredients
NUTRITION FACTS
Per serving
Calories 353
% Daily Value*
Total Fat 6 g
8 %
Saturated Fat 1 g
3 %
Monounsaturated Fat 0 g
-
Polyunsaturated Fat 0 g
-
Trans Fat 0 g
-
Cholesterol 45 g
25 %
Sodium 403 mg
17 %
Potassium 113 mg
3 %
Carbohydrates 48 g
16 %
Dietary Fiber 7 g
28 %
Sugars 4 g
-
Protein 26 g
52 %
Vitamin A
0 %
Vitamin C
108 %
Calcium
4 %
Iron
10 %
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
- 2 frozen wild salmon fillets, thawed
- Salt
- Black pepper
- 2 lemon slices
- 1 package (12oz. bag) Green Giant Valley Fresh Steamers: Broccoli Florets
- Uncle Ben’s Ready Rice: Whole Grain Brown
Directions
- Preheat oven broiler.
- Line a baking sheet with aluminum foil and place salmon fillets on top. Sprinkle with salt and pepper. Place in broiler and cook for about seven minutes or until fish is cooked through.
- While fish is cooking, prepare steamer bag and rice using package instructions.
Serve fish with lemon slices and enjoy!
