After a 15-week creatine supplementation and exercise program, the 26-year-old male showed a 6.8% increase in body weight, a 4.3% increase in fat free mass, a 37.0% increase in upper-body strength, and a 15.0% increase in lower-body strength. The subject's blood chemistry levels also stayed within normal limits for the entire 15-week study.
The study demonstrates that resistance training in conjunction with creatine supplementation may lead to increases in strength and fat free mass in those with MG.