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Elastic Bands
- Elastic bands provide elastic resistance similar to resistance tubing.
- They are also designed for a variety of upper and lower body strengthening exercises.
- The level of resistance depends on the length and color (different colors provide
different levels of resistance) of the elastic band.
- The tube can be held down by one's own body weight or can be wrapped around a stationary
object (i.e. pole) to provide the resistance.
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