Staying well-hydrated is always important, particularly in the summer months when the temperature rises and our perspiration ("sweating") increases. Every day, our bodies lose water naturally through the urine, intestines, skin, and lungs. When participating in physical activity, perspiration further increases this water loss; therefore, adequate hydration, or replacement of water in our bodies, is extremely important. Persons with amputations may also have problems with body temperature control due to decreased body surface area (especially among persons with lower-extremity amputations), and have a higher incidence of over-heating. This can increase perspiration even further and require strict focus on adequate hydration.

To read the entire column on how to stay hydrated this summer, go to http://www.ncpad.org/472/2357/Keeping~Hydrated~During~the~Summer~Months.