NCHPAD NEWS: July 2014
Volume 13, Issue 7
A monthly publication of NCHPAD - the NATIONAL CENTER on HEALTH, PHYSICAL ACTIVITY and DISABILITY http://www.nchpad.org.
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Letter from the Editor: Summer Skincare
Training Corner: A Week's Worth of Wellness
Nutrition Corner: Water: The Essential Nutrient
Research Corner: Fetal Alcohol Spectrum Disorders: Why Alcohol & Pregnancy Do Not Mix
From the Information Specialists' Desks: Updates & Upcoming Events
Letter from the Editor: Summer Skincare
There is no shortage of ways to have fun in the sun this summer. However, taking care of your skin is absolutely critical, both for day-to-day enjoyment, as well as long-term health. This month, our editor provides a few quick tips to help you keep your skin healthy while enjoying your time in the sun this summer.
To read this month's column, click here.
Training Corner: A Week's Worth of Wellness
While "wellness" is a term often included when discussing healthy lifestyles, what exactly does it mean? This month, wellness is defined and explained in the form of "The Six Dimensions of Wellness." Additionally, a weeklong wellness challenge is given to help you evaluate and improve your current level of wellness.
To read this month's column, click here.
Nutrition Corner: Water: The Essential Nutrient
Just how important is water to your health? This month, our registered dietitian provides a complete and thorough breakdown on the importance and function of water in our bodies, how much you should be drinking, and special considerations for individuals with certain disabilities as it relates to water consumption. Additionaly, tips for increasing your personal intake are also provided. Drink up!
To read this month's column, click here.
Research Corner: Fetal Alcohol Spectrum Disorders: Why Alcohol & Pregnancy Do Not Mix
Fetal Alcohol Spectrum Disorders (FASD) are a range of adverse health effects in infants due to alcohol consumption by pregnant mothers. The Research Corner highlights how prevalent FASD is, some of the adverse effects it may lead to, and provides and highlights resources to help prevent FASD.
To read this month's article, click here.
From the Information Specialists' Desks: Updates & Upcoming Events