• Chair Exercise
• Yoga

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

Have you always been interested in trying a yoga class but felt physical limitations prevented you from doing so? Classes are done entirely from a seated position that has a gentle and relaxed approach specifically modified for anyone who uses a wheelchair, for people with Arthritis, Multiple Sclerosis, Fibromyalgia or anyone else that has difficulty getting up and down from a lying position. You can safely experience the poses while honouring your restrictions and still benefiting from the class. Note: this program will not be offered during the winter session.