Program Details

Organization:	The Wellness Institute at Seven Oaks General Hospital
Address:	1075 Leila Avenue
	Winnipeg
	Manitoba
	R2P 2W7
	Canada
Phone:	204-632-3900
Fax:	204-697-2412

Activities Offered

• Aerobics
• Chair Exercise
• Fitness
• Weight Training

Participants Served

• Age range of participants: 55 to 100

Transportation

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

Notes

Come and try a variety of health and fitness classes that are geared for adults 55 years and older. The activities range from chair exercises using dynabands, hand weights and tubing. Other activities may include walking, low impact aerobics, relaxation and stretching. GREAT for beginners.