• Fitness

• Accessible areas of building: Locker Rooms; Shower Facilities; Parking Area; Ramps; Front Desk/Reception; Swimming Pool.

• Staff Training: Specialized Degree in Kinesiology/Physical Education/Exercise Science with some coursework in disability; Adapted Physical Education/Therapeutic Recreation; Physical Therapy or PT Assistant; Occupational Therapy or OT Assistant.
• Staff Certification:ACSM Certification; ACE Certification; Registered Nurse.

• Adaptive equipment available
  Nu-Step; Upper Body Ergometer; Recumbent Bike; Recumbent Stepper; Free Weights.

• Accessible by Public Transportation: Yes
  
  
• Transportation Provided by the Program: No

This is a low intensity fitness class providing flexibility exercises and joint and light toning exercises for major muscle groups. It contains no aerobic conditioning and lasts 30-45 minutes.