There are several types of trianing from which people with multiple sclerosis can benefit, including:

• Cardiovascular:  increase stamina, decrease chance of secondary conditions associated with a sedentary lifestyle, and help improve activities of daily living
• Strength:  improve function and help prevent contractures, muscle imbalance, and atrophy
• Flexibility:  increase range of motion and maintain joint flexibility

Additionally, coordination and balance exercises can help improve practicial functionality and overall quality of life.