Enoy Ai Chi
No two Ai Chi sessions will be the same, and that’s as it should be. Every movement will have variations according to what you, your body, and your psyche want that day. It’s fine to eliminate movements, put them in a different order, and change the tempo or the number of repetitions. Because we’re all different and Ai Chi serves each of us differently, we will all perform Ai Chi differently. Experiment with Ai Chi, be free and non-judgmental with yourself, and remember, "However your progression turns out is exactly how it was meant to be."