Ai Chi Movements - Enclosing
Exhale easily through your mouth while turning your palms down and bring your hands together in front of you until your thumbs touch each other (horizontal adduction).
Inhale through your nose while turning your palms up and opening your arms to the sides (horizontal abduction). You will get a little "taller" in the water, your chin will come up and back slightly, and your rib cage will "open."
Repeat steps one and two 5-10 times.