|Lives in||Hyannis MA|
|About||my name is Patty, I live on Cape Cod. The beach is my favorite place to be, the beach down the street has a board walk I can walk on using my walker. I wear an afo on my left foot. in September 2021 I had a brain bleed stroke while at the gym, I was minutes from the hospital and was rushed into brain surgery, I have left side paralysis. I continue to get stronger. I was a chef and want to get back to taking better care of myself by healthier eating.|
Group exercise classes and/or exercise equipment
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Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches