• gardenbest from San Ramon, CA just earned a My Program badge.
  • erinfranco from Kerrville, TX just earned a My Program badge.
  • messedupkat125 from Keokuk, IA just earned a Ready, Set, Go! badge.
  • elvirita from Palm Bay, FL just earned a Week 14 badge.
  • abbysnyder20 from Moosup, CT just earned a My Program badge.
  • laptopbest from San Jose, CA just earned a My Program badge.

User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

lightingbest

Lives in Campbell CA
Sex Male
About Energy-efficient lighting products, systems and services from Lightingbestreviews enable customers to enjoy superior light quality, while making people's lives safer and more comfortable, efficient businesses more productive and more livable cities.
Interests Outdoor activities

Badges Awarded

Scroll over icons to view details

My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches