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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

Michelle

Lives in Atlanta GA
Sex Female
About My name is Michelle and I love to exercise. I don't mind outdoors if I am with someone. I enjoy fishing and dancing. I love to swim but do not like the beach water. I suffer with high cholesterol and heart arrythmia which causes me to feel tired alot. I'm open to learning new things. I am indoors alot and would like to be more active. I like to eat healthy and would enjoy eating more healthy meals that would assist in me losing about 10 pounds. Don't have a lot of friends that I could do things that are healthy, so it would be nice to connect with people who are interested in living a healthy life.
Interests Outdoor activities
Indoor activities
Individual sports
Water activities

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Goal Setter

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Week 1

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My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches