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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

ju_jouy04

Lives in Ottawa KS
Sex Female
About Hello,my name is Julie. I love doing activities inside such as baking, I am learning to crochet and refurbishing things. I have had MS for 16 yrs. And would love to become more active. I never give up and seem to push to hard. I am looking forward to learning new ways to help get more active in my balance and strength along with nutrition and meet others like me.
Interests Indoor activities

Badges Awarded

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Everyday Activity

This badge was earned by reading the resouce on "Physical Activity in Daily Life". Learn how to be active every day and earn this badge!


Week 12

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Week 11

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My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches