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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.


Lives in Ogden UT
Sex Male
About My name is Dale, a few years back I had a pinched nerve in my leg, the surgery went well but I got infection. It went to my spine which resulted in 3 more surgeries to remove it at the expense of the disks. I now have limited mobility in my lower back and I cannot lift more than just a few pounds without pain. Because of my age my knees are starting to hurt, so between my back and knees its hard to do what I like, woodworking, fishing, outside games with the grand kids. I know I need to loose some weight, and I need to start exercising that is targeted to my back without doing more damage to my back.
Interests Outdoor activities
Indoor activities

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Week 2

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My Program

This badge was awarded for completing the 14 Week personalization survey!


Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches