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  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

Patty

Lives in
Sex Female
About My name is Patty. I prefer to be homebound, I just feel more comfortable being in my own home and having the tools I need in my home. I have a small home gym. Are use it about 3 to 5 times a week. I am really working hard to lose weight and reduce visceral fat. I want to be healthy and also slimmer. I look forward to participating in this program and having a personalized program that understands my left-sided weakness. In addition I have multiple sclerosis so if I become too hot it affects me until I cool off to my normal core temperature
Interests Individual sports

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Week 1

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My Program

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Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches