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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

laur.s

Sex Female
About My name is Lauren and I love to travel/ tend to be on the adventurous side. I've grown up playing sports specifically softball and swimming and have learned to love every aspect of each. Although up until a few years ago I had to drop sports and focus on school and work. Continuing down the timeline not soon after I was diagnosed with MS (coming up on one year) in which limited me from every day to day activities to not being able to even walk to my gym. let's just say that the relationship between working out and I are not on the same page lately and I'm looking to improve this issue. I'm very excited to further this journey and learn betters ways and accommodations I can make in order to keep myself healthy.
Interests Outdoor activities
Indoor activities
Team sports
Individual sports
Water activities
Group exercise classes and/or exercise equipment

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Week 4

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Week 1

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My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches