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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

Cindy

Lives in Kansas City MO
Sex Female
About Hi, I'm Cindy This program seems to be a good one for someone who is not as consistent as I should to exercise. I have had a desk job all my life and got Myaesthenia Gravis that leaves you weak and makes control of facial muscles like swallowing harder. I have medicine that lets me do most things. Even tho I exercise at a senior center, I should do more. Activities like walking on a trail interests me. I would like help for foods to snack on. My downfall is I love to read and would do that first, before the exercise. Interested in what the 14 weeks will show me.
Interests Outdoor activities
Water activities

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My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches