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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

Jacqueline

Lives in
Sex Female
About My name is Jacqueline. I have to limited outdoors activities. My left knee tires which then I find myself dragging my foot and if I don't sit down I will start tripping. I have tried water aerobics, that does not work for me. When I'm in the pool it feels great. I can walk do the exercises but when I get out I am not able to walk. My legs have no strength, my legs feel very heavy and weak. I can't walk even with the cane. I have fallen and that's not good. I found out from attending MS workshops that I have heat sensitivity and I also loose my balance a lot & I stopped driving because I can't judge my distance. I would love to take evening walks with my husband and our dog or even play with my granddaughter. I would love to get a good night's sleep.
Interests Indoor activities

Badges Awarded

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Control Freak

This badge was earned by reading the resource on "Stimulus Control". Do the same to earn yours!


Week 9

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Social Support

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Week 8

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Week 7

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Fitness is Fun!

This badge was earned by learning how to keep fitness fun. Have fun earning this badge!


Week 6

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Looking Out for #1 (Me)

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Week 5

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Week 4

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On the Losing Team!

This badge was earned by reading about weight loss. Earn yours today!


Benefits

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Week 3

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Champion Hurdler

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Week 2

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Bronze Level Member

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Goal Setter

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Week 1

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Ready, Set, Go!

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My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches