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  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

sallygs

Sex Female
About Diagnosed with MS 2003. Had always been very active and in great shape. Started with personal trainer twice weekly 2006 as disability was worsening. Also did yoga and massage weekly. No longer drive since 6/2016)but have caretaker take me to Pilates and physical therapy (each twice weekly) and massage. Do at home morning stretches and weights for arms sitting most days, but feel an afternoon program would be helpful, but I cannot get motivated. My once fit body is now out of shape and I could lose a few pounds. I use a walker in the house and wheelchair out and about and cannot do floor exercises on my own or stand for more than 5 minutes without holding on to counter/furniture, grab bars or walker.
Interests Indoor activities

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Week 11

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My Program

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Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches