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  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

mysterykat

Lives in
Sex Female
About My name is Kathy. I am 62 and 150# overweight. I also have spinal issues and arthritis which limits some mobility but feel I can regain as I become more active and lose weight. My weight keeps me from doing things I want to such as learning to kayak, swim, and travel. At this time, I can’t get down on the floor so looking for exercises to help me gain strength as I lose weight.
Interests Outdoor activities
Indoor activities
Group exercise classes and/or exercise equipment

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Week 13

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Week 11

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Week 4

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Week 3

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Week 2

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Ready, Set, Go!

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Week 1

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My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches