Muscle Strengthening Activity (Level 1) Water Bottle
Do you have full water bottles in your home?
Basic household items like a full water bottle can be a great substitute for weights or dumbbells. Here are some exercises that you can do with these items to improve your muscle strength and help make your arms stronger.
Watch this video to do an overhead press using a water bottle.
Watch this video to do bicep curls using a water bottle.
Watch this video to do arm raises using a water bottle.