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NCHPAD - Building Healthy Inclusive Communities

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Black Eyed Peas and Collard Greens


Original recipe: https://beginwithinnutrition.wordpress.com/2014/01/01/happy-new-years-black-eyed-peas-and-collard-greens-vegangf/?postpost=v2#content
Makes 4 servings

Nutrition Facts
Servings 4.0
Amount per serving
Calories 144 % Daily Value
Total fat 8g 12%
Saturated fat 1g 5%
Monounsaturated fat 5g
Polyunsaturated fat 1g
Trans fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Potassium 248mg 7%
Total carbohydrate 26g 9%
Dietary fiber 10g 41%
Sugars 5g
Protein 9g 18%
Vitamin A 38%
Vitamin C 29%
Calcium 11%
Iron 14%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Ingredients

  • 1 bunch collard greens, thinly chopped
  • 1/2 red onion, chopped
  • 3 garlic cloves, minced
  • 1/2 lemon, juiced
  • 1/4 tsp crushed red pepper flakes
  • 1 can black eyed peas, rinsed and drained
  • 2 Tbsp olive oil
  • Sea salt and pepper to taste

Directions

  1. In a large skillet, sauté onions and garlic in olive oil until lightly browned.
  2. Add collard greens and lemon juice. Sauté until wilted.
  3. Add black eyed peas, sea salt, pepper and crushed red pepper.  Sauté until warmed.

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