Dietary Saturated Fat
- Red meat, lamb, and pork
- Skin on poultry
- Beef fat and lard
- Cream, butter, cheese, and dairy products made from whole or reduced-fat milk
Trans Fat
- Processed food containing “partially hydrogenated oils”
Dietary Cholesterol
- Egg yolks
- Liver
- Butter
- Oysters, lobster, crab meat, and shrimp
- Heavy whipping cream
- Cream cheese
Monounsaturated Fat
- Nuts and nut butter
- Olives and olive oil
- Avocado
Omega-3 Fatty Acids (Form of Polyunsaturated Fat)
- Fatty fish (salmon, sardines, albacore tuna, lake trout, mackerel)
- Walnuts
- Canola oil
- Flaxseed (oil or ground seeds)
- Eggs fed with omega-3 fatty acid rich feed