Have your health care provider or a pharmacist review your medications.

As you get older, the way some medicines work in your body can change. Some medicines or combinations of medicines can make you drowsy or light-headed, which can lead to a fall. Keeping a list of all of your medications may be helpful, especially if you have multiple physicians prescribing medications. Over-the-counter supplements can also interact with your medications, so talk with your doctor before taking anything new.

Stay hydrated.

It is not uncommon for older adults to limit fluid intake to counteract the need to use the bathroom. Not drinking enough fluids can affect your blood pressure and balance. Alcohol use can add to dehydration and interact with your medications. Talk with your doctor about what a safe amount of alcohol consumption is for you.

Have your vision and hearing checked.

Poor vision can increase your chances of falling. You may be wearing the wrong glasses or have cataracts or glaucoma that limit your vision. Poor hearing can keep you from hearing something coming your way.

Choose suitable footwear.

And not just for physical activity, but for every day use in and out of your home, too. Flip flops and slip-ons, even slippers, may be easy to get on and comfortable, but may also make it easier to stumble. For additional information and resources on selecting the best shoe for you, revisit "Choosing the Right Athletic Shoe."