Trunk Side Bend - stretching excerise. |
Sit on an exercise ball with one band between the partners, held with arms extended overhead. Lean your trunk away from your partner and slowly return. Keep the ball steady.
Trunk Side Bend - stretching excerise. |
Sit on an exercise ball with one band between the partners, held with arms extended overhead. Lean your trunk away from your partner and slowly return. Keep the ball steady.